This was the first run we've had without 'adverse weather conditions' as the rail companies are wont to say when excusing a poor performance. Clearly lots of people were at their own more...

#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...

I realise thathalf marathon runnershave been neglected in terms of training schedules for which I apologise. Therefore please see the attached schedules for sub 2 hours and 'get you more...

#9 Just £40 a month helps us send a child to school for an entire year. Can you imagine how many children we will be able to send to school thanks to your more...

So with 89 (yikes 89!!!) days to go and the flights booked, the training for running this first ever marathon in Sierra Leone has intensified! As a novice marathon runner I was pretty blasé more...