#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...

I realise thathalf marathon runnershave been neglected in terms of training schedules for which I apologise. Therefore please see the attached schedules for sub 2 hours and 'get you more...

A short while after we arrived at the 'Patient Compound' (see part 2),Mr Madingo suddenly offered, through the interpreter, to show me how his treatment for 'Fankeh' works. I was told more...

To all future marathon runners (or those who just want to get fit!), There will be 4 official training runs for the Sierra Leone marathon from February to May: - more...

Race Director Ben Hodgson's account of exploring the race route in Makeni - 29 June 2011 For weeks I'd been looking forward to exploring the backstreets of Makeni and the more...