#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
I realise thathalf marathon runnershave been
neglected in terms of training schedules for which I apologise.
Therefore please see the attached schedules for sub 2 hours and
'get you more...
A short while after we arrived at the 'Patient Compound' (see
part 2),Mr Madingo suddenly offered, through the interpreter,
to show me how his treatment for 'Fankeh' works. I was told more...
To all future marathon runners (or those who just want to get
There will be 4 official training runs for the Sierra Leone
marathon from February to May:
Race Director Ben Hodgson's
account of exploring the race route in Makeni - 29 June 2011
For weeks I'd been looking
forward to exploring the backstreets of Makeni and the more...