This was the first run we've had without 'adverse weather conditions' as the rail companies are wont to say when excusing a poor performance. Clearly lots of people were at their own more...

#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...

I realise thathalf marathon runnershave been neglected in terms of training schedules for which I apologise. Therefore please see the attached schedules for sub 2 hours and 'get you more...

To all future marathon runners (or those who just want to get fit!), This Sunday 4 Marchis the second session of the Street Child Running Club. Future more...