This was the first run we've had without 'adverse weather
conditions' as the rail companies are wont to say when excusing a
Clearly lots of people were at their own more...
#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
I realise thathalf marathon runnershave been
neglected in terms of training schedules for which I apologise.
Therefore please see the attached schedules for sub 2 hours and
'get you more...
To all future marathon runners (or those who just want to get
This Sunday 4 Marchis the second session
of the Street Child Running Club.