#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...
Kiln Marathon Running Club 1st Run, 5th Feb Perfect weather for the first training run. Sitting in a pub in Battersea on Saturday afternoon looking at the snow more...
A Guest Blog from Kiln Sierra Leone Marathon Runner Ben Harvey in Vilnius. "It didn't take much for Bart to convince me when we met in London last year. To be honest, I'd already more...
