#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
Kiln Marathon Running Club
1st Run, 5th Feb
Perfect weather for the first training run. Sitting in a pub in
Battersea on Saturday afternoon looking at the snow more...
A Guest Blog from Kiln Sierra Leone Marathon Runner Ben
Harvey in Vilnius.
"It didn't take much for Bart to convince me when we met in
London last year. To be honest, I'd already more...