This was the first run we've had without 'adverse weather conditions' as the rail companies are wont to say when excusing a poor performance. Clearly lots of people were at their own more...

#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...

To all future marathon runners (or those who just want to get fit!), This Sunday 4 Marchis the second session of the Street Child Running Club. Future more...

A short while after we arrived at the 'Patient Compound' (see part 2),Mr Madingo suddenly offered, through the interpreter, to show me how his treatment for 'Fankeh' works. I was told more...

The road west from Konsho is occasionally muddy and a bit rocky in places but was an absolute joy to run along. This stretch turned out exactly as I had hoped - passing through farmland and the more...