This was the first run we've had without 'adverse weather
conditions' as the rail companies are wont to say when excusing a
Clearly lots of people were at their own more...
#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
To all future marathon runners (or those who just want to get
This Sunday 4 Marchis the second session
of the Street Child Running Club.
A short while after we arrived at the 'Patient Compound' (see
part 2),Mr Madingo suddenly offered, through the interpreter,
to show me how his treatment for 'Fankeh' works. I was told more...
The road west from Konsho is occasionally muddy and a bit rocky
in places but was an absolute joy to run along. This stretch turned
out exactly as I had hoped - passing through farmland and the more...