After a recent surge inregistrations, and with less than a month
to go until race-day, Kiln Sierra Leone Marathon today announced
that 150 runners from 12 countries worldwide have signed up to more...
This was the first run we've had without 'adverse weather
conditions' as the rail companies are wont to say when excusing a
Clearly lots of people were at their own more...
#30 Sample the food at Street Child's very
ownClubhouse, Sierra Leone's most talked about bar/restaurant
where you can get anything from a traditional African dish, to
pizza, to more...
#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
I realise thathalf marathon runnershave been
neglected in terms of training schedules for which I apologise.
Therefore please see the attached schedules for sub 2 hours and
'get you more...