#16 Running can improve your sleeping habits! Several studies have shown that runners have a greatersleep efficiency, defined by the amount of time you are actually asleep compared with the more...
In honour of it being 100 days until the start of the Kiln Sierra Leone Marathonm, we're launching an ongoing countdown today called '100 Reasons to Support Sierra Leone's more...
We are proud to announce that 75 runners have completed their registration to the Kiln Sierra Leone Marathon and will be participating in this groundbreaking event on June 9 in benefit of Street more...
A short while after we arrived at the 'Patient Compound' (see part 2),Mr Madingo suddenly offered, through the interpreter, to show me how his treatment for 'Fankeh' works. I was told more...
Why should you participate in the Kiln Sierra Leone Marathon? "Sierra Leone celebrates 50 years of independence from the UK this year. How can we use this fact in fund raising?" more...
