#16 Running can improve your sleeping habits! Several studies
have shown that runners have a greatersleep efficiency, defined by
the amount of time you are actually asleep compared with the more...
So with 89 (yikes 89!!!) days to go and the flights booked, the
training for running this first ever marathon in Sierra Leone has
As a novice marathon runner I was pretty blasé more...
Why should you participate in the Kiln Sierra Leone
"Sierra Leone celebrates 50 years of independence from the UK
this year. How can we use this fact in fund raising?" more...
Hi, for anyone that doesn't know me my name is Ben
McGeown and I work in the Binding Authorities Group team here at
Over the next couple of months I'll be more...
Hi, my name is Simon Bianco and I'm training to be an
Energy Underwriter at Kiln.
I've never written a blog before, run a marathon, or
been to Sierra Leone - so now is as good a time more...